cold water dunk - boston beaches

more benefits of cold water exposure has been found as it has become more of a health and wellness trend

blood flow, inflamation, and nervous system benefits

the one I know best is the pure sense of being one with yourself and the water around you

hold your breath, dive in, feel the rush

feeling awake, daring, wholesome

great with yourself or with loved ones, salty over fresh

a moment that can make a day

you never regret the dunk, be safe!